This afternoon, I relocated a Biodot card that was given out by Linda Lantieri at the Omega conference on Mindfulness in Education. I decided to put it on. The premise is that the sticker, placed on my left hand, just below where my thumb meets my hand, changes color based on my body temperature. Using the chart, I can decode the color, to determine at which times of day or during which activities I feel deeply relaxed, tranquil, calm, involved, tense or stressed. (Right now I am calm, with a twinge of involved.)
Month: September 2011
Exploring Mindulness and Art
After twenty-six years of informally studying the connections between art and mindfulness, I have decided to formalize my inquiry. I hope that by writing about my observations, experiences and reflections, I will both deepen my own understanding, and gain feedback, ideas and insights from others who choose to read this. If you know of anyone interested in this topic, please connect them!
mindfulartscreations 